The Tim Ferriss Show artwork

Jul 23, 2025 · 2h 31m, Episode 819

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

From The Tim Ferriss Show

— Player

?t=90 · ?t=1:30 · ?t=1h2m3s

0:00--:--
Timestamp sharing

— Episode notes

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Sponsors: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off) David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.) Monarch Money track, budget, plan, and do more with your money: Mon...

— Timestamp deep links

Share any moment by clicking "Copy @ timestamp" in the player above. Supported formats: ?t=90 (seconds), ?t=1:30 (mm:ss), ?t=1h2m3s (hms).